4/20/21 – Cloudy 39*F

PAX – Khaki, Logger, Motorboat, Tulip, Nomad, Spud, Marshall, Knee High, Pontoon-19 (Q)

Warm Up – YHC’s timing was a little off – Motivator from 7 to 2

Tha Thang – 1 minute work, 30 second rest

  • Merkins
  • Curls
  • Squats (with block)
  • Alternating block press
  • Dead lift
  • Side raise left
  • Side raise right
  • Alpos
  • Overhead tricep extensions
  • Sumo squats (with block)
  • Lawn mowers left
  • Lawn mowers right
  • Merkins
  • Curls
  • Squats (with block)
  • Alternating block press
  • Dead lift
  • Side raise left
  • Side raise right
  • Alpos
  • Overhead tricep extensions
  • Sumo squats (with block)
  • Lawn mowers left
  • Lawn mowers right
  • Tombstones
  • Morning/Nights
  • Sit up with block
  • Low dolly
  • American Hammers
  • Tombstones
  • Recover Recover!

Mumble chatter – YHC did not have the best play list – some good, some bad, but watching Khaki reminisce of high school days (few months ago) or wedding dances while dancing was the best part. Great push this morning despite my timing issue. We wrapped up with an incredible praise of Tulip’s accomplishment of losing the equivalent of 2 cindy’s in his fitness journey so far! Great work today men! I love you all.

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