Weather: Chilly 27 degrees
4 PAX showed up for the Beatdown: Sarge, Beefsteak, Springbok, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
Warm up: 25x Side Straddle Hops, 10x Weed Pickers, 10x Imperial Walkers, 10x Abe Vigodas
- Zamp carry to the other side of parking lot.
- Men pulls a random card from a deck, which has a exercise noted on it. PAX do a rep of the exercise until men go for a mozy on a designated route which was around the fence separating upper and lower parking. Q called that PAX should hit a set of 25 rep minimum
- Skull Crushers
- Dead Lift
- Kettle Bell Swings
- Lawn Mowers
- American Hammer
- Shoulder Press
- Alt Block Press
- Squat Push Press
- Incline Merkins
- Vertical Press
- Closed with 10x Blockee
Mary: 10x Flutter Kicks w/block 10x bicycle w/block, 5x Big Boy Situps, 10x The Dying Cockroach
Moleskin: There was mumble chatter, random topics. Lot of men snoozed through the snow today. Talk about upcoming birthdays – Beefsteak, past – Springbok. What do you do on your birthday? Breakfast in bed, cake night before, hangout with friends? Announcement: Planning to make a regular event at the Zionsville Presbyterian Church to help unloading at the food pantry. Prayer for Q’s family. It was fun hanging out with the men. Love & respect.