Weather: Chilly 27 degrees

4 PAX showed up for the Beatdown: Sarge, Beefsteak, Springbok, Pickles (Q)

Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.

Warm up: 25x Side Straddle Hops, 10x Weed Pickers, 10x Imperial Walkers, 10x Abe Vigodas

The Thang:

  1. Zamp carry to the other side of parking lot.
  2. Men pulls a random card from a deck, which has a exercise noted on it. PAX do a rep of the exercise until men go for a mozy on a designated route which was around the fence separating upper and lower parking. Q called that PAX should hit a set of 25 rep minimum
    1. Skull Crushers
    2. Dead Lift
    3. Curls
    4. Kettle Bell Swings
    5. Lawn Mowers
    6. Alpos
    7. American Hammer
    8. Blockee
    9. Shoulder Press
    10. Alt Block Press
    11. Squat Push Press
    12. Dips
    13. Squats
    14. Incline Merkins
    15. Vertical Press
  3. Closed with 10x Blockee

Mary: 10x Flutter Kicks w/block 10x bicycle w/block, 5x Big Boy Situps, 10x The Dying Cockroach

Recover Recover!

Moleskin: There was mumble chatter, random topics. Lot of men snoozed through the snow today. Talk about upcoming birthdays – Beefsteak, past – Springbok. What do you do on your birthday? Breakfast in bed, cake night before, hangout with friends? Announcement: Planning to make a regular event at the Zionsville Presbyterian Church to help unloading at the food pantry. Prayer for Q’s family. It was fun hanging out with the men. Love & respect.

Pickles out!

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