4/21/21 Grizzly 28 degrees and calm with pretty snow covered grass and trees. 3 PAX reporting. (Pappy, Herbie, Coyote Q)
*** Warm Up ***
- SSH IC x20
- Imperial Walkers IC x10
- Weed Pickers IC x10
- Arm Circles IC x20
- Wall sit with Arm Pretzels IC x20
*** THE THANG ***
Today we will run the 400m loop but will take a lot of breaks for fun exercises like Burpees, Dips, Step Ups, Squats, and Merkins.
- Start at shelter and use the picnic tables for 20 step ups (10 each legs) and 20 merkins
- Run the 400 loop until the hard right turn (1/3 way) and do 10 burpees
- Keep running to the playground (2/3 way) and do 20 Dips and 20 Squats.
- Rinse and Repeat for 35 minutes.
*** MARY ***
- LBC’s IC X20
- Low Dollys IC X20
- Flutter Kicks IC X20
- Gas Pumps IC X20
- Low Plank for 1 minute
*** COT ***
Continue prayers for my father after the loss of my mother.
*** Moleskin ***
Wanted to make it hard today. The bad weather made for a few last minute adjustments but it wasn’t too slick out. Made it through 5 laps of the 400m loop. There wasn’t any crying but a lot of discussion for the hatred of Burpees by the Pax. Changed it to 1 Burpee on the last lap to keep the Q from getting thrown in the creek. Always good to work out with Herbie and Pappy.