The Pit – 4-22-2021

Pax: Cornwallis, EC, Square, Brickyard, Proximity (Q)

Weather: 34 and calm

Warmup:

SSH x 25 IC

Little Baby Arm Circles – 12 IC

Reverse LBAC – 12 IC

Weed Pickers x 10

Abe Vigoda x 10

Thang:

Mosey up and down the stairs x2

40 Box Jumps at the wall to get the blood pumping

Mosey to the rock garden and find two small rocks

Lateral Raise with rocks x 20

Run up the hill with one rock and 15 Hammers with rock

Shoulder Shrugs with rocks x 20

Run up the hill with one rock and 15 Hammers with rock

Single Arm Front raise with rock x 10 each arm

Run up the hill with one rock and 15 Hammers with rock

Bent over reverse fly with rock x 20

15 Hammers with rock

Mosey to the schoolyard to grab a block

Single arm rows with block on bench

AMRAP Pullups with good form (quality over quantity)

Plank Sweepers (in plank position, sweep block from side to side alternating arms)

AMRAP Pullups with good form

Overhead press with block

AMRAP Pullup with good form

Flash Abs with block

AMRAP Pullup with good form

Block Get ups

AMRAP Pullup with good form

Twisted block sit ups

AMRAP Pullup with good form

Put blocks back and mosey back for Mary

Mary:

1 minute inchworms

Heels to heaven x 15 IC

BBSUs x 20

Recover Recover

Moleskin:

Weather didn’t feel as cold as I was expecting – turned out to be a really nice morning. Still trying to figure out how to get better at pull ups. Appreciate everyone letting me try some new workouts again. Great having Brickyard and EC out. TAPs for Brickyard’s mom dealing with new normals in the pandemic environment.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: