40 and calm at Grizzly. 5 Pax reporting for a Block Party PT Test. Herbie, Pappy, Wrigley, Teller, Coyote (Q)
*** Warm Up ***
- Motivators from 6
- Arm Circles IC x20
- Weed Pickers IC x11
- Arm Pretzels IC x11
*** The Thang ***
Slowsy to the Parking lot for Block PT Test.
- KB Swings (AMRAP 2 mins)
- Curls (AMRAP 2 mins)
- Zamp Hold (Hold as long as possible)
- Goblet Squats (AMRAP 2 mins)
- Overhead Press (AMRAP 2 mins)
- Farmer Carry (2 Block across the parking lot – count spaces)
- Block Merkins (AMRAP 2 mins)
- 8 Count Man Makers (AMRAP 2 mins)
*** COT ***
Prayer requests for Cosmo’s M. Blessings for Tellers house transition.
*** Moleskin ***
Great job on the PT test today. Nice job Teller on your first test. Got to watch the International Space Station fly through the sky during the farmers carry at 5:58am. Be HIM’s today.