40 and calm at Grizzly.  5 Pax reporting for a Block Party PT Test.  Herbie, Pappy, Wrigley, Teller, Coyote (Q)

*** Warm Up ***

  • Motivators from 6
  • Arm Circles IC x20
  • Weed Pickers IC x11
  • Arm Pretzels IC x11

*** The Thang ***

Slowsy to the Parking lot for Block PT Test.

  1. KB Swings  (AMRAP 2 mins)
  2. Curls  (AMRAP 2 mins)
  3. Zamp Hold (Hold as long as possible)
  4. Goblet Squats  (AMRAP 2 mins)
  5. Overhead Press  (AMRAP 2 mins)
  6. Farmer Carry (2 Block across the parking lot – count spaces)
  7. Block Merkins  (AMRAP 2 mins)
  8. 8 Count Man Makers  (AMRAP 2 mins)

*** COT ***

Prayer requests for Cosmo’s M.  Blessings for Tellers house transition.

*** Moleskin ***

Great job on the PT test today.  Nice job Teller on your first test. Got to watch the International Space Station fly through the sky during the farmers carry at 5:58am.  Be HIM’s today. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: