Weather: 57 degrees, a big moon and a little wind

PAX: Slider, Nomad, Tulip, Snaphook, Logger

Disclaimer Given

Thang: Warm up was 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weed Pickers

Mosey down by CPD to the stairs and did 25 Mericans, 10 Split Squat each side, 20 Dips, 10 Aussie Pull ups.

Mosey to the Pit of Despair for 25 Mericans, 20 Step Ups, 20 Dirty Hook ups, 20 Hook up Dirtys

Mosey to the Stairs for 13 Mericans, 5 rounds of stair sprints, 10 Aussie Pull ups

Mosey to Jazz guys for 13 Mericans, 20 Squats, 13 Mericans, LBC

Switching to Yoga – we went through warrior poses, some leg stretches, and finished with arm stretches.

Moleskin: Warmest gloom of the year, it was great. I thought as I was heading to the Vet this morning that I was going to call an audible and fit in some yoga since it was warm. I wanted to get in my 2021 challenge and so we worked through 200 mericans – I’m missing one round above, not sure what I’m missing but we got them all in.

Most mumblechatter was around Nomad and Loggers near altercation with some other soccer coaches over the weekend. We discussed avoiding non binary thinking, and appreciating others perspectives – except for those other coaches, they were wrong.

Clouseau – you and your family were in our thoughts and prayers this morning.

Logger had an apparent mini stroke in COT and referred to the Vet as the Hill, forgot to honor one of our vets on the bricks, said bye to the camera, and about walked away without a picture. You all will be happy to know, recovery was quick and seems to be functioning at normal levels.

Thanks Men!

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