The Pit

Pax: EC, Proximity, Square, Cornwallis (Q)

Core Principles

SSH x 20
Toy Soldier x 10
Kick with twist x 10
Weedpicker x 10
Windmill x 10
Arm circles 10 each way
Moroccan night clubs x 10
Cherry Pickers x 10

Mosey to the stairs

Dora 1,2,3
100 donkey kicks
200 lunges (1 is 1)
300 squats
Partners alternate exercising while the other runs up the stairs and down the ramp.

Mosey to the West side
Mosey, bear crawl, 1 min wall sit
Run upstairs and repeato

Mosey back for Mary

Touch them heals x 20
LBC x 20
Low Dolly x 20
Rosalita x 20
Flutter Kicks x 20
Freddie Mercury x 20 (slow count for last 5, ouch)

Recover Recover!

-Shoulder is a little banged up so it was all legs today, and ouch!
-Luckily the faces of the pax convinced YHC to switch the lunges from 2 is 1 to 1 is 1…schwew!
-Perfect weather and perfect morning.
-Excited to have the convergence here this Saturday! F3 dads!


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