3 PAX posted at Tundra – Biscuit, Motorboat, Khaki (Q)


Slow Weedpickers IC

Finkle swing OYO

Slow shoulder pretzel IC


15 Slow IC Squats

DeCalfinator IC 25 reps

25 OYO Box Jumps

25 OYO Merkins

10 IC Diamond Merkins

15 IC Werkins

15 IC Dips

15 IC incline merkins

IC In the morning/At Night

25 OYO Crunchy Frogs

25 IC Gas Pumps

R&R 2x

(We did different exercises sometimes than what is listed above but I truly can’t remember what they were)


1 Min Plank hold

1 min Ab exercise

R&R for 5 minutes

1 Min of AMRAP Merkins

Recover Recover


YHC had a plan to explore Dillon Park in the gloom as I was going to bed last night but waking up and seeing the rain quickly ruined that plan. On a positive note, being the Q means you can do whatever you want and I was so happy to be able to decide that we were going to stay under the rotunda to stay dry. Motorboat was complaining about his sore arms so we started off our rep experience with legs but YHC gluteus maximus started feeling like something was going to pull so we quickly moved on and gave Motorboat no arm rest. Great conversation today and a good morning to get the heart rate up! Keep EHing and bringing guys into this community!

Khaki out

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: