Weather: 64F, calm, beautiful

Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust

Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC.

Warmup:

Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas x 10 (IC), Kick with twist x 10 (IC), Imperial Walkers 😉 x10 (IC)

Thang:

Long mosey today around Lyons Park and down the lane to Elm Street Park (AKA AO Freddy Kruger). We did a couple rounds of modified mini-Murph with 5 pull-ups OYO, 15 tempo Merkins IC, and 15 tempo squats IC. Focus today was on endurance and 2nd F.

Mary:

LBC’s x 20 IC, Pretzel crunch x 10 each side IC

Recover, Recover

Moleskin:

Mumble chatter was ample this morning as the pace was labeled as 2nd F+. Chatted about all things NFL, our personal fitness journeys, and how kick-ass Zionsville Rugby is. It was YHC’s honor to get to know a couple of HIMs better.

And always an honor to lead. Aye!

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