Weather: Crispy 37 degrees
11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q)
Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT!
Disclaimer: I’m not a professional and not responsible, church & F3 not responsible.
Warm up: 20x Side Straddle Hops, 10x Weed Pickers, 10x Imperial Walkers, 10x HillBillies, 10x Forward Arm Circles, 10x Backward Arm Circles
The Thang: Followed theme of Indy 500, with total 200 reps equals 200 laps and pit stop along the race track
- Mozy to Pit stop 1
- Big Sexy returns with 10x Dirty Hookups, 10x Pickle Pounders, 10x Monkey Humpers, 10x Pickle Pointers
- Mozy to Pit stop 2
- ‘Balls to Walls’, Q starts with 10x Burpees and then go around the Pax
- Followed by ‘Wall of Fire’ (Wall Chair), Q starts with 10x Burpees and then go around the Pax
- Mozy to Pit stop 3
- Circle up for CONTRA Burpees. It is Burpees with incremental merkin as moving down the Pax, whole Pax follows along. Q starts with 1 merkin during Burpee, followed by next men who does 2 merkins during Burpees and so on.. Pax follow along.
- Mozy to Pit stop 4
- Bearmuda Triangle. 1 Burpee at 1st cone, followed by Bear crawl to next cone. 2 burpees at cone 2, followed by Bear crawl to next cone. 3 burpees at cone 3, recover.
- Mozy to Pit stop 5
- Mucho Chesto – 10x merkin, 10x diamond merkin, 10x wide arm merkin, 10x staggered merkin (right arm), 10x staggered merkin (left arm), 10x Chuck Norris merkin
- Mozy to Pit stop 6
- Crawl Bear on stair and hold plank position as you reach the top
- followed by 5x Burpees in cadence with Pax
- Mozy back to flag for Mary
Mary: 15x American hammers, 10x Flutter Kicks, 10x bicycle, 10x Big Boy Sit ups, 10x low dolly, Spiderman 10 count, Ironman 10 count, 10x The Dying Cockroach
Moleskin: Name’oRama, welcome Chisel (Dan)!!! There was mumble chatter all around, some laughs at fast count of Big Sexy. I will say we are close to 200 reps each men including Mary. #respect #fun. Prayers for rest of the world as they recover from rona. love & respect.