Weather: Clear and 66 degrees

PAX: Murder Bunny, Kitty, Cosmo, Pole Sitter, CheeseBall (Q)

  • Disclaimer:
    • F3 is not responsible
    • CheeseBall is not a professional and not responsible
    • Fishers is not responsible
    • modify if needed
  • Core principles
    • Open to all men
    • Free
    • Always outside
    • Peer-led
    • Ends in a circle of trust

Warmup:
20 – Side straddle hop (IC)
11 – Imperial Walkers (IC)
10 – Weed Pickers (IC)

Thang:
Dee WOD: 4 Rounds for time:
40 squats
30 Hand-Release Merkins
20 Burpees
Run 400 Meters

Mary:
Motivator X 6
25 – Flutter kicks (IC)
Hi Plank with arm extensions
20 – LBC’s (IC)
15 – low dollys (IC)
Hi Plank with arm extensions

Moleskin:
With Murph coming up next week, YHC decided to find a different Hero WOD to tryout. As the instructions were given, YHC looked up and just like a Calico, Kitty’s smile faded and he then deadpan starred at me and kept the mumble chatter to a minimum throughout the workout. After the first set, YHC gave a synopsis of who “Dee” was and why there is a workout named after him:

Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community. TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 – collecting entrance fees from participants to support Frazier’s wife and children.

The 3rd and 4th sets were difficult to get through, but Murder Bunny pushed us all through. Final time was 31:05. Plenty of time left for some Mary!

COT:
Prayers for Cosmo as he interviews for a possible new position, CheeseBall for an interview later today, Murder Bunny as he battles anger and for his work, Pole Sitter and his M as they are working on starting a family.

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