8 Pax posted on comfortable 66 degree morning. Crabby PO, Jay Z, Stache, Silot, Gasman, Bubblicious, Boucher, Piper QIC.

Warm up
Maestro lap
Shoulder pretzels x 20IC
Sprinklers x 15 IC
Grass pickers x 15 IC
Arm stretch OYO
Leg stretch OYO
Motivator from 10

Tire Flip x 5
Burpees x 10
Kettle bell swing x 25
Air Squats x 25
Alt Lunge x 25
SSH’s x 25
Big boy sit ups x 25
Maestro lap

Rinse and repeat

Bruce Lee (20 American hammers, 20 leg raises, 20 LBC’s, 20 Heel touches, 20 Crunchy Frog, 100’s)

Moleskin: Moist morning led to a little bit of discussion and some good one liners. Team Charlie was the victor in this mornings tire flipping competition. Margin of victory was small and it was possible that team Bravo could have flipped team Charlie’s tire a couple of times for them. Good effort given today.

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