Weather: 70 and muggy. Snooki’s ideal weather for pants and a long sleeve.
Pax: Snooki, Optimus, Bumblebee, Headlock, Face Off, State (Q)
Warm up—weed pickers x 10 (IC)/Abe Vigoda x 10 (IC)/Motivator x 5 while Snooki and Face Off came in hot
We moseyed over to the cross country course for a 1.5 laps of I spy. Run and then stop and do the exercises listed below when pass the landmark.
Evergreen 2 HR merks
Trail marker 10 squats
Frisbee hole 2 burpees
Frisbee Tee Box 3 BB Situps
Bear crawl across the road
1k or 2k trail sign 20 taps/30 climbers
No trespassing sign 10 or 15 American Hammers (IC)
Flag poles 10 pickle pounders or 10 pickle pointers
Row of bushes Broad jumps
Bench 15 dips
Basketball hoop 15 bobby hurleys
Swimming pool 20 flutter kicks
Car 10 SSH
Announcements: Retreat at the Optimus Compound the 2nd week of September.
Prayers/Praise: Praise is in order since Face-Off’s M is feeling much better. Be kind. Show empathy. Lead by example.
Moleskin: Lots of running and hitting the ground today. Pax never complained and kept pushing. Did I mention Snooki wore long pants and long sleeves? Fears of a run from The Hill to Tundra were unwarranted and perhaps this is why Snitches sacked out on his HC, but will be stored away for future use. The sprint to the finish line between Bumblebee and Face-Off was too close to call, however, calls for a joint DQ were made as both runners appeared to cut a corner on the homestretch. A review of the film confirms the runners left the course and as a result YHC is awarded the gold medal. What can I say? Rules are rules.