Wednesday June 9, 2021

Weather: 60s, very light rain @ ZPC

7 PAX: McStuffins, Pickles, Toto, Butterfuly, Brickyard, Ace, Receptor (Me, Q)

Warm up:

  • SSH x 39
  • Abe Vigodas x 10
  • Weed Pickers x 10
  • Arm Stretches

The Thang: 39 on 9 with a couple birthday games

  • Overhead press x 13
  • Squats x 13
  • Curls x 13
  • Cowbells x 13
  • Block behind the back squat x 13
  • Benchpress x 13

Birthday Game #1 – Block Relay Race

  • Step-ups x 13
  • Calf Raises x 13
  • Block merkins x 13

Birthday Game #2 – Dodgeball

  • Mary
    • LBCs x 13
    • American Hammers x 13
    • Big boy situps x 13

Recover, Recover

Circle of Trust

Announcements: ZPC will need volunteers on select Fridays for the food pantry from 11am-2pm

Prayer Request: Prayed for Brickyard’s work with troubled youth

Ended with picture by the flag!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: