Weather: 70, drizzle of rain

Pax posted: 18 (Cornwallis, Khaki, Ringo, Pantalones, Chirp Chirp, Snitches, Ponzi, Tulip, Bumblebee, Zoolander, Spaceballs, Swan, Toro (down range), Murder Bunny, Slowzee, Sub Zero (down range), Glover, Morpheus)

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT!

Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible.

Warm up: IC
• 20 SSH
• 1 Overhead Clap

Picked Teams (evaluated and modified to even out)

Thang: Ultimate Frisbee and workout

We threw a frisbee, ran hard, scored, and did punishments. Punishment today was 10 lunges while doing the walk of shame

• Rest and Water

Mosey up to top for COT, prayers for unspoken requests and prayers for mental health.

Recover Recover!

Moleskin: Wow! What a great turnout this morning. MVP to Ringo as he scored way too many TD! Great game and very competitive again! YHC is blown away at the level of competition and great attitudes.

Love you guys!
Chirp Chirp

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