6/9/2021 Cool with no rain.
2 PAX. SUB-ZERO
The Q MURDER BUNNY
Warm Up – No warm up.
Work out was starting at 10 REPS adding 1 REP after each SET. CURLS, OVER THE HEAD, MERICANS, SQUATS AND ONE ARM CARRIE TO SO 50ISH METERS. Total 145 reps.
Cool down was run around the parking lot (light jog). Plank, stretching of Legs.
Work out went well with just 2 Pax. Talked about military and different workouts with block that sound really motivated to add to future BLOCK PARTYS. Out of nowhere random female flew in asking about a Eclipse that was coming from the East. Was to much over cast to see.