4 PAX @ The Pit (Cornwallis, Square, Proximity, Khaki – Q)


10 IC Weedpickers

10 IC Overhead claps

Finkle Swings


4 Stations

10 Pull-ups

Curls/Merkins AMRAP

Squats/Lunges AMRAP

Overhead press/Calf raises AMRAP

R&R for 10 rounds


10 IC American hammers

1 min low plank

10 IC American hammers

1 min low plank


Great morning to push ourselves and get better! Proximity took his shirt off 2 rounds in and YHC had to join him cause it was STEAMY! Always a pleasure to lead, sign up to Q! Praises for Square’s dad getting better.

Khaki out

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