June 12th Depot beatdown
Sunny, low 70s
6 PAX
Disclaimer and core principles stated
Warm up
Shoulder pretzels in cadence 46 count as Toga and Pantalones came in hot.

Slowzy to stadium

Beat the song 4 minute tunes, 4 rounds
Bluetooth speaker didn’t charge correctly so tunes ce.from my phone
Run 100 yards and back, 20 squats 20 Merkins, 20 sit ups, rest until next song

3 trips up the bleachers

Head to the shed where Cindy is waiting

2 min and 1 min Zamp holds


Head back for Mary 10 different exercises, reps went from 10-1 as we switched exercises
Cool down lap around the north side and give info to FNG
Recover recover
Count off, nameorama
COT/announcements
Pic by flag
Coffateria
Mumble chatter was mainly on pushing ourselves and sharing what is working well in our physical health.

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