6 men posted. Low 60s with less swamp ass.

**Warmup

SSH ICX40

Grass Pickers ICX15

SSH ICX40

LBAC ICX20 each direction

After being called out on SSH actually being 80 and not 40

SSH ICX20

Sprinklers ICX15

SSH ICX20

**Thang

Mosey to the stairs

Stair laps

Hit each foot on every step

Crab walk up and down

One foot every other step

Crab walk up and down

Hop with both feet hitting every step

Crab walk up and down

Hop with both feet every other step

Crab walk up and down

10 merkins

10 dips

10 LBC

10 leg lifts

Back to stairs

Stair burpees

Crab walk up and down

Paula Abdul

Crab walk up and down

10 merkins

10 dips

10 LBC

10 leg lifts

R&R but didn’t make it to stair burpees and Paula Abdul

To shelter house for abyss merkin ROF counting up to 40.

**Mary

LBC ICX20

Scissors ICX20

Flutter kicks ICX20

Pickle pointers ICX20

Pockle pounders ICX20

**Moleskin

A Crabby PO inspired workout today in honor of his 40th birthday tomorrow. The morning started with much discussion revolving around the boldness of many fart sackers these days. Their boldness to tell us, “yes, I have been a lazy fart sacker,” but to also say “No, I won’t be there next time either.” This conversation led to a comment regarding a certain fart sacker’s F3 logo sticker on his vehicle. Is this sticker still valid? A wager was offered for someone to remove said sticker. Another idea was to simply add the word “alumni” under said sticker. At any rate, step number one is to get the PAX out of the sack. The good news is that after a heavy shoulder workout this morning, Boucher said there would be no bear crawls on Wednesday. Hopefully, we can see more of you there. Happy birthday to Crabby PO. You’re finally 40 and worth a damn.

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