Gather and disclaimer

Warm up

SSH x31

Tin soldiers x 15

Abe vigodas x 15

Mosey to the playground

Tibetan 5 tights to 10

Warrior 1, 2, Reverse

Stretch

Mosey to the flags

COT

71 F Overcast

Moleskin

Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q)

Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby after Q offered a choice to the pax for really uncomfortable or really, really uncomfortable Beatdown. For lack of response, Q went with just really uncomfortable and will save the other for a another beatdown coming to an AO very soon!

Mumblechatter was decent with some good (bad) dad jokes that always makes the Q happy and the beatdown complete.

Nice work men!

Always a privilege!

Cosmo

šŸ¤ŸšŸ¤™šŸ––

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