7/14/21 Grizzly 67 degrees and muggy.  7 PAX reporting.  (Kitty, Pappy, Teller, Miranda, Dolly (F3 STL), FNG Tony, Coyote Q)
 
Disclaimer Given and 5 Core Principles.
 
*** Warm Up ***
•       SSH ICx20
•       Weed pickers IC x10 
•       Wall sit arm pretzels ICx20
•       Arm circles in cadence. ICx20
•       Mosey around the Parking Lot
 
*** The Thang ***
DORA Time.  Split into 2 man teams. Total # of reps on one end per team while the other runs to the traffic cone about 3/4 of the way down the length of the lot, does 1 burpee, returns to swap out
 
•       100 Merkins
•       200 Squats
•       300 LBCs
•       400 Overhead claps
•       300 Shoulder Taps
 
*** MARY ***
•       Low Flutter IC x20
•       American Hammers IC x20
•       Low Dollies IC x20

Recover Recover
 
*** Moleskin ***

Great energy this morning. Good teamwork to pick up the six. Glad to have a FNG (Tony) that Teller brought. Nice to meet Miranda and also good to have a downrange Pax (Dolly) from St. Louis. He drove all the way from downtown to post in Fishers. Thanks to the City of Fishers for letting me borrow a traffic cone from the Covid center for this breakdown. Prayers for Pappy’s Uncle that passed away. Be HIM’s today.

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