3 pax at the Tundra for a ‘not so ‘power hour. @Khaki @Miranda Halfway through the workout, the app stopped working. It was expectedsince the app is still in a Beta, so we improvised as necessary and continued with our work.

Q: DigDug

Disclosure/5 Principles

Warmup..
– 10 x Weed Wackers
– 10 x Arse-Kickers
– 10 x IYT

The Thang..

**Rock power hour (ft. Cindy); Everytime the song changes, a new exercise starts. Some rests are implemented into the list of exercises and each song plays for 1min
[INSPIRED BY POWER HOUR PROJECT APP]

[CIRCUIT 1]
– Alarm Clocks
– Crunchy Frogger
– Single Leg Bridges
– Shoulder Taps

**REST**

[CIRCUIT 2]
– Goblet Squat (ft. Cindy)
– Cindy Curl
– Incline Merkins (ft. Cindy)
– Star Plank

**REST**

[CIRCUIT 3]
– Side Straddle Hops
– Bonnie Blares
– Dips (ft. Cindy)
– Slow Freddie M. (Full extension)

**All Circuits Performed x2 with 1min rest between each Circuit


Cooldown…
– Arm Over Head/Across (10sec/each)
– Legs ( Straight/Each side – 10sec/each)
– Squating Butterfly (15 sec)

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