7/16/21

6 PAX posted this morning.  Weather was warm but pleasant.

PAX:

  • Jay-Z
  • Maestro
  • Boucher (QIC)
  • Bubblicious
  • Sliot
  • Pew Pew

Warm Up:

· Maestro C.A.P. Lap

· Motivator x8

· Grass pickers x15

· Sprinklers x15

Mosey to imaginary light tunnel

Thing:

· Boo Boo Bear crawl merkins x2

· 24 Bobby Hurley’s x2

· Bear crawl burpee x2

· 48 mountain climbers x2

Mosey to stairs

· Bear crawl up steps and crawl bear down hill in between workouts

· 12 donkey kicks at top x2

· 12 hand release merkins at bottom x2

· 12 LBCs (4 count) x2

· 12 Big Boys x2

Stair suicide x2

Mosey/ Frolic back to the flag.

Mary

· Ring of Fire

–              15 monkey/reindeer humper

–              15 gorilla humper

–              15 pickle pointer

–              15 pickle pounder OYO

Moleskin

Took the PAX down memory lane of the most wonderful times of the year. Bear crawls and frolicking is not as enjoyable without the Christmas light tunnel but the festive music helped put all the PAX in the cheerful mood. The beat down did make PAX realize that December is too long to wait for Christmas light bear crawls.

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