Weather: 62 degrees. Perfect.
Pax: Clancy, HeadLock, Sarge, Wilson, Pat (FNG), Biscuit (Q)
F3 Five Core Principles and disclaimers.
Open to all men
Ends in Circle of Trust (COT)
WARM UP Weedpickers 10 IC
Ankle grab 10 seconds each
Rubber band stretches 10 seconds each
Imperial Walkers 10 IC
Interval run out to see if we could find Keystone. We found it. Headed back and made a loop around the roundabout. Out to the Monon for a bit before two sets of Junkyard 8’s. Headed back for a lap/sprint around the refection pool. Had some time so ended with Mary of 25 flutter kicks IC. Ended up with 3.33 miles at 11:53 pace.
Great to have Clancy back. Sarge joined us for his first Vet Interval Run. Hope to have him back. Wilson invited Pat (FNG). He told me after he plans to add the Interval Run to his weekly workouts. Keep sharing F3.
Prayers for our service men and women.
Be a HIM this week!!!