PAX: Spud, Slowzee, Pontoon-19, Dig Dug, PVC, Logger, Miranda, Khaki (Q)

Warm Up:

10 IC SSH

10 IC Weedpickers

Finkle Swings

Shoulder Pretzels

Thang:

Mosey around the loop

100 Merkins OYO

Mosey to other side of the park

100 Squats OYO

Mosey

100 Dips OYO

100 Calf Raises OYO

Mosey

50 Squats OYO

Mosey back to Rotunda

50 Merkins OYO

Mary:

25 IC Flutter Kicks

25 IC LBC’s

1 Min Plank

Moleskin:

What a great morning! Got a good sweat in and put in some work 💪 Need to get ready for IPC in a month!

Keep pushing yourselves men and reach out to a PAX you haven’t seen in a while!

Khaki out

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