7/20/21

Pax: Keytar, Square, Proximity, Cornwallis (Q) 

Warm-O
SSH
IST
Weedpicker
Windmill
Imperial lunge walk

Thang:

Dora 321 partner cumulative at the Stairs and Wall 
Partner 1 does exercise while partner 2 runs up stairs and down ramp
100 merkin wall push ups (push up to standing position) 
50 box jumps 
25 burpees 

Football shuffle:  run down first ramp, back shuffle next ramp, forwards, backwards, then sprint to Panera grass. Repeat

Mosey to top of stairs and turn right
20 leg pull overs at the railing in the grass
20 calf raises 
20 single leg calf raises
20 other leg calf raises 

1 min wall sit break 
20 dirty hookups at Target 
20 Rocky balboas 

Ran to new condos
20 Dips
Ran to the north of Lowes
20 Squats

Mary: 
Flutter Kick x 20
LBC x 20

Moleskin:
-It was awesome having Keytar back! He messaged me last night asking about it and showed up today. Welcome back Kotter
-Good having the gang back together from the Pit. Always strong work put out by these studs Square and Proximity!
-This was the workout I did by myself 2 weeks ago, so thought I’d try it on actual pax this time. Not too hard a workout, but fun doing different things and trying out different areas.
-Keep your relationships in order and remember that work is not the most important relationship.

Aye 

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