Grizzly 64 degrees and calm.  5 PAX reporting.  (Teller, Mr. Bean, Zoolander, Piddles (FNG), Coyote Q)
 
Disclaimer Given and 5 Core Principles.
 
*** Warm Up ***
•       SSH’s ICx21
•       Weed pickers ICx10 
•       Wall sit Arm Pretzels ICx21
•       Arm Circles ICx20
•       Mosey a lap to the BB court
 
*** THE THANG ***
Head to the BB court for a 21 workout.  Squats / Merkins    Up one rep each round.  
1st 5 rounds Lunge Down, Mosey back,
2nd 5 rounds crab walk/bear crawl down, Mosey back
3rd 5 rounds Mosey down and back. 1 Burpee at center court (each way)
4th 5 rounds Mosey down and back with 3 Bobby Hurleys at center court (each way)
 
*** MARY ***  
• Sweat Angels OYO x21      
•       Weezy Jefferson ICx21
•       Flutter Kicks ICx21
•       Plank High (1 minute) 
 
RECOVER RECOVER 
 
*** Mole Skin ***
Nice morning to hit it hard. Everyone pushed through to finish the work out. FNG Piddles did great busting out the Merkins. Prayers for Piddles to not have a hernia and prayers for the Zoolander and all of the other teachers and students going back to school soon.

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