68 degrees, accompanied by some humidity for 4 Superheroes this morning- CrabbyPO, Jay-Z, Boucher, and Daisy-QIC

Warm-up

  • Shoulder pretzels- 15IC
  • Reach arounds- 10IC
  • Grass pickers- 15IC
  • Leg stretches OYO

Thang- Superhero Bermuda Triangle

Metropolis- concession stand

  • 40 high knees
  • 20 Fly Steps (modify drop lunges)
  • 20 squats
  • 10 Merkins
  • 20 Plank Arm Raises
  • 40 Mt. Clinbers
  • 20 sec. Star Plank Hold
  • 10 Superman

Gotham City- Large Shelter

  • 10 squats
  • 10 Mt. Climber
  • 10 Merkin
  • 10 Dips
  • 10 Cross punch sit-ups
  • 10 Jump Lunges
  • 10 Side Plank Crunches
  • 10 Leg Raises
  • 10 Bicycle Crunches

Central City- Bathhouse

  • 40 fast knees
  • 20 squats
  • 20 Mt. Climbers
  • 40 fast knees
  • 20 Merkins
  • 20 Plank leg raises
  • 40 Fast knees
  • 20 Flutter Kicks
  • 20 Hello Dolly

Mary: Captain Thor OYO, Boat Canoe holds until time

Moleskin: Small but mighty PAX this morning. Conversation about time zones, putting out missing persons reports, and who’s kids had what teachers started the morning. A clarification on when Gary makes an appearance at the bathhouse also was addressed. Lots of sweat this morning as humidity took a comfortable morning and made it moist. As we made our way around the triangle we made our workouts based around Superman, Batman and the Flash. As COT was wrapping up, it was mentioned that the Bulldogs seems to have lost their strong hold, and the Hot Dogs reigned supreme today. Honorable mention to the line Gopher. Hoping that as the school year is upon us, we find better routines for more consistent posting, and take this opportunity to find or revisit some possible prospects to put in an EH. Have a great weekend and let’s make a strong showing on Monday!

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