Pax: DC, Zoolander (Q)
Weather: a sunny and hot 83 degrees with little to no wind!
Disclaimer given and 5 core principals
Warm Up: Weed Pickers 12 IC, Imperial Walkers 12 IC, Hip flexor stretches (not sure if it is named) 12 IC, Arm Pretzels 12 IC
6 of one, half dozen of the other (12s work out)
2 exercises: Dips and Calf raises with a 50m dash in between
Mary: LBC burn out: go until you can’t anymore with 5 big boys randomly thrown in to add to the discomfort and difficulty.
Recover Recover and PBJ!!!
PBJ=Post, Brew, and Jams. After the COT and pic the Pax enjoy a cold brew, music and some 2nd F time.
Moleskin: It was a stupid hot evening but DC came through with the PBJ idea. (It is in the F3 lexicon: https://f3nation.com/lexicon/?gv_search=PBJ&mode=any). If we couldn’t end up in a pool this was the best way to end the beat down! Thank you DC for the idea and cheers to many more PBJ’s to come!🍻