64 and muggy at Grizzly. 6 Pax reporting. Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q)
Disclaimer Given and 5 Core Principles.
*** Warm Up ***
• SSH IC x20
• Weed Pickers IC x10
• Arm Circles IC x20
• Arm Pretzels IC x20
*** The Thang ***
Slowsy to the Parking lot for Block PT Test.
1. KB Swings (AMRAP 2 mins)
2. Curls (AMRAP 2 mins)
3. Zamp Hold (Hold as longi as possible)
4. Goblet Squats (AMRAP 2 mins)
5. Overhead Press (AMRAP 2 mins)
6. Farmer Carry (2 Block across the parking lot – count spaces)
7. Block Merkins (AMRAP 2 mins)
8. 8 Count Man Makers (AMRAP 2 mins)
*** Moleskin ***
Great job on the PT test today. The new guys did great. Prayer requests for Piddles knee.