Weather: Clear and 65

Welcome: Free of charge, open to all men, always outside, peer led, ends in COT

Disclaimer – not professional, not responsible


Warm Up: Weed Pickers x10 (IC), Arm Circles x10 (IC), Kick with Twist x10 (IC), SSH x15 (IC)

Roll 5 dice (2 different colors). 2 determined the exercise, 3 determined the reps. Lap around the grassy areas after each round.
2- Tempo Merkin
3- Calf Raises
4- Tempo Squat with Jump
5- LBC’s (2 is 1)
6- Squats
7- Merkins
9- Carolina Dry Docks
10- Dips
11- Aussie Snow Angels
12- Burpees

Mary – No Mary; we got plenty during the workout.

Recover, Recover


Great to be out there this morning with Nomad and GTL. Pax completed 12 rounds of exercises, with BBSI, Merkins, and LBC’s the dice favorites. Adding in the laps turned this into a really nice mix of strength and cardio.

Announcements – CSUAP 8/7, Convergence 8/14, Retreat weekend of 9/11.
Prayers – Cornwallis and Khaki’s trips, GTL kids off to college, Tulip’s recovery, and Winston Bud Sellick USMC WWII & Korea

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