Pax: Proximity, Wilson & Square (Q)
Disclaimer + F3 Core Principles

Warm-o-rama
Side Straddle Hop x25 IC
Imperial Walkers x15 IC
Knee High Jog in Place x15 IC
Weedpickers x20 IC
Runners Stretch

Around the world grounds (Lowes, Buffalo Wild Wings, Walgreens and back to home base)

#1 – Mosey over to the lot Behind Lowes
–> standard merkins x20
–> squats x20
–> plank shoulder taps x20
repeato x1 for a total of 40 reps

#2 – On Rural, next to the new development
–> merkins (reverse tri pushups) x40
–> half angels x40 (20 each arm)
–> arm circles x40 (20 each way

#3 – In the north Lot of Glendale Mall area
–> merkins x10 oyo then hold plank while going around the circle each doing 10 more merkins for total of 20ea
–> overhead “T” claps x40
–> mountain climbers x40

#4 – In the Walgreens parking lot
–> merkins x10 oyo then hold plank while going around the circle each doing 10 more merkins for total of 20ea
–> calf hops x40
–> plank jacks x40

#5 – In the old OChalies parking lot
–> merkins x10 oyo then hold plank while going around the circle each doing 10 more merkins for total of 20ea
–> lunges x10 oyo then going around the circle each doing 10 more lunges while others hold squat, for total of 20ea
–> Side straddle hop x40

#6 – At the bottom of the stairs in front of the Library
–> COP merkins count down from 6 around the world (21 merkins each)

Mary:
Flutter Kicks x20 IC
Freddie Mercury x15 IC
LBC’s x15 IC
Hold Plank for 1 minute

It was a nice 69 degrees @6:00am and we got a good sweat in. I’m pretty sure it’s Cornwallis’s birthday, so the 40 rep counts were in his honor, even though he was out of town! Good to have Wilson post at The Pit today. It was his first time down since the special event Convergence earlier this year!

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