Weather: 70s and humid with a welcomed breeze.
Pax: Logger, Pantalones, Butterfly, Slider, Snaphook, Llama Llama, Nomad and State (Q)
Warm Up: 15 weed pickers IC, 10 Abe Vigodas IC, Motivator x 5, Indian Run around the reflecting pond
I can’t remember all of it because some was made up on the fly.
We ran laps around the farmer’s market green and did 20 HR Merks after each one x 2
11s on the palladium stairs with pull-ups and dips. Then I think we ran laps and did 15 HR merks and then 10
We then moseyed over to the stairs by the Monon for a progressive leg burner.
10 jump knee tucks and 1 lap up and down the stairs
10 jump knee tucks, 20 side lunges and 2 laps up and down the stairs
10 jump knee tucks, 20 side lunges, 30 squats and 3 laps up and down the stairs
10 jump knee tucks, 20 side lunges, 30 squats, 40 mountain climbers and 4 laps up and down the stairs
10 jump knee tucks, 20 side lunges, 30 squats, 40 mountain climbers, 50 calf raises and 5 laps up and down the stairs
Then bear crawl the tunnel, power skip back. Mosey to the musicians and 3 burpees and 5 HR merks.
Mary–35 LBCs IC, 45 second right arm plank, 45 second left arm plank
Great crew today at the Vet. Despite multiple complaints that we were running too much everyone crushed it and you guys were carrying me! It was great catching up with Pantalones again and meeting Llama Llama. Logger loved the side lunges more than ever. 8 work out CSAUP in less than 2 weeks! Why was this the diesel workout? Nomad found a brick at the COT honoring Billy, Louie and Diesel–thank you men for your service!