66 degrees, comfortable morning with moist grass for 9 PAX to workout with some added weight. Boucher, Sliot, Stache, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Daisy-QIC

Warm up:

  • Shoulder pretzels- 20IC
  • Sprinkler- 10IC, slowing as we went
  • SSH- 25IC
  • Grasspickers- 15IC
  • Stretch tight areas OYO

Thang- Ruck around the park- Indian ruck to the bottom of stairs

  • Stair suicide
  • Tunnel of love- 2 rounds
  • Stair suicide

Large Shelter house- ring of fires

  • Dips- 10 each
  • Abyss Merkins- 10 each

Mosey to basketball court

  • Ruck lunges- down and back
  • Ruck suicide

Mosey to shelter 3

  • Wing nuts- 15IC
  • Incline Merkins ring of fire- 10 each

Mosey to baseball diamond- bear crawl to 1st, crab walk to 2nd, defensive slide to 3rd, jog home

Slowsy to Bob Sanders Drive- Mary

  • Railroad tracks- 3 rounds
  • Imperial walkers length of the pool fence
  • Recover
  • COT


Nice cool morning! Lower humidity and comfortable for a beat down in the gloom. Nice to see some men return from some time away! Ruck added a nice change of pace, and those nursing injuries modified, but good constant motion working all the body with some extra baggage made for a good workout. As the morning started it appeared that a friendly competition was supposed to start today- but not sure a start date had legally been agreed upon. Also- several Men have been MIA for awhile- especially one said competitor. It was requested that proof of life with a recent newspaper be presented from the missing men as a wellness check. The cool weather didn’t slow down a good sweat, and the slipping and sliding of the weights on the back made for some interesting moments of exercising. Warning for tunnel of love to watch the ruck to sack possibility. All in all, a decent morning in the gloom! Hope our numbers continue to grow, have a great weekend! Enjoy the Hot Dog festival! And send all proof of life photos to our GroupMe!

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