Pax: Motorboat, headlock, Snaphook, Khaki, Biscuit, odyssey, ponzi

Disclaimer given

Warmup: Tempo squats x10, SSHx33, mosey

Thang: 30 second sprint with 30 second walk to top of parking garage. 25 flutter kicks at top. Run down stairs. Sprint straight long sections of garage and walk curves to top. 25 flutter kicks. Run down stairs. Catch me if you can with 3-5 jump rucks up the 1st floor ramp and straight second. More interval sprints to the top with 10-30 second rests. Run back to memorial with sprints in there. 50 flutter kicks. 1 merican.
recover recover

excellent work this morning. Pushed hard. Wonderful weather. Always an honor.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: