The Pit – 8/3/2021

Weather: 59 degrees, feels like 59

Pax: Cornwallis, Proximity (Q)

Welcome, 5 core principles

Warm:

SSH, WP, AV

LBAC

R-LBAC

Imp Walker

Plank Jack

Thang:

Box Jumps x 25

At the Overlook:

SL Lunge Jumps 10 Each Side

SL Burpees 20 Each Side

Rolling Pistol Squats

Pistol Squats

Schoolyard

Side Hanging Leg Raises (knees together) from bar

Knee Raises – alternating – From bar

Hanging Toes to Bar (extra credit only)

The Rock Pile:

T-Merkins x10

Bear Crawl up the Hill

Mtn Climbers x10

(repeat the circuit)

Renegade Rows (with Rocks) x 10

Bear Crawl up the Hill

Heel elevated squats x 10

(repeat circuit until time)

Mary:

Heels to Heaven

Alternating Plank Extension

Extended Plank Mtn Climbers

Plank Jack

J-Lo

COR, NOR, Announcements, TAPs, Picture

Moleskin:

Fun hearing about the trip Cornwallis took to the AT – that’s a bucket list thing for YHC. Full day of new workouts – some were awkward, but that was the goal. All the single leg exercises were challenging from a coordination standpoint. Fun to mix it up a bit. Great coffeeteria at Panera and q-Source discussion about prayer – something I need to do more and a great way to mitigate stress in our lives. Great weather today, fun morning at the Pit.

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