Block Party Fun

Weather: 57, cool and clear

Pax posted: 2

Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT!

Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible.

Warm up: IC

• 10 SSH

• 10 Weed Pickers

• 10 Shoulder Pretzels

Thang – 4 Qtrs of Pain!

Zamp Carry to Basketball Court and Game On!

-1st Qtr

• 50 Curls

• Farmer carry to half court (10 Block Merkins)

• Farmer carry to end of court 50 Curls

• Rinse and repeat for 10 minutes.

• 1st Qtr totals = 200 Curls, 30 Block Merkins

-2nd Qtr

• 50 Chest Press

• Farmer carry to half court (10 Block Merkins)

• Farmer carry to end of court 50 Chest Press

• Rinse and repeat for 10 minutes.

• 2nd Qtr totals = 200 Chest Presses, 30 Block Merkins

-3rd Qtr

• 50 Calf Raises

• Farmer carry to half court (10 Block Merkins)

• Farmer carry to end of court 50 Calf Raises

• Rinse and repeat for 10 minutes.

• 3rd Qtr totals = 200 Calf Raises, 30 Block Merkins

-4th Qtr

• 50 Curls

• 50 Chest Presses

• 50 Calf Raises

• Zamp carry to other end of Court and shoot a free throw (10 Block Merkins)

• Rinse and repeat for 10 minutes.

• 4th Qtr totals = 100 Curls, 100 Chest Presses, 100 Calf Raises, 10 Block Merkins

Box Score Total

• 300 Curls

• 300 Chest Presses

• 300 Calf Raises

• 100 Block Merkins

Game over! We won!

Mary: We were out of time and too sore for Mary smh!

Recover Recover!

COT: Prayers for all men of F3 and prayers for those unsaid prayer requests.

Moleskin: YHC must have said something wrong on the PB as only 2 Pax braved the post in the gloom! 🤨 We did our Thang though! 2 Pax had a very painful block party while also having a very pleasant and awesome conversation with each other! Great to know you better Space!

PS – “Ouch”

Chirp Chirp out!

Love you guys!

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