6 Pax, Cosmo, Wrigley, Coyote, Mr Bean, Piddles, Pappy (Q)
55 degrees, clear and calm
Welcome/ Disclaimer/ 5 principles
20 IC Imperial Walkers
20 IC weed Pickers
From 10 Motivators
Slow Z toward March Parking Lot – Mosey once across the road.
Ladders At Marsh Workout
Starting at curb, at each parking lot line complete reps and work out below until at far end curb. Sprint from Line to line. Repeat but at second length do every other line, 3rd do ever third, ec until 6 lengths are completed. Move to next round.
Round 1- 5 merkins per line
Round 2- 10 squats per line
Round 3- 10 (1is 1) shoulder taps per line
Round 4- 1 Burpee per line (only completed 2 lengths due to time)
Mosey Back to Park
20 IC LBC
20 IC Flutter kicks
1 minute Prison Planks
COT- Pray for all those going back to school this week.
Mole skins- Dad jokes flew as cosmos and Wrigley were there. We learned how a few got there F3 names, always worth the laugh. Great to be back after lock down. It was a pleasure and honor to work out with everyone. Great job.