8/3/2021

Tundra

Pax: Motorboat, Miranda, Kindergarten Cop, DigDug, Hanson (Q)

Disclaimer
Mission
Core Principles

Warm-o-rama
Imperial Walkers x 10
Weedpickers x 10
Windmill x 10
5:1 Motivators
Extended mosey

Thang:
Bear Crawl Bear
12 o clock on the circle: HRMerkins + Air squats
6 o clock on the circle: Dips IC + Calf raises IC

Round 1:
Bear Crawl from 3 to 12 o clock.
25 HRMerkins + Air squats
Crawl Bear from 12 o clock to 9 o clock
Plank until 6 arrives
15x dips and calf raises IC

Round 2:
run from 6 to 12
25 HRMerkins + Air squats
run from 12 to 6
Flutter kicks until 6 arrives
15x dips and calf raises IC

Round 3:
run from 6 to 12
15 HRMerkins + Air squats
run from 12 to 6
Flutter kicks until 6 arrives
15x dips and calf raises IC

Mary
flutter kicks x25 IC
pickle pointers x20 IC
LBC x 25 IC
Low Dolly x20 IC
Twinkle toe squats x15 IC
Cherry pickers x3 IC (GrowRuck tribute)

Recover, Recover

Moleskin:
-Great morning, temps, and pax for virgin Q
AYE!

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