8/4/2021

The Pit

Pax: Khaki, Proximity, Nomad, Cornwallis (Q)

Disclaimer
Core Principles

Warm-o-rama
SSH x 15
Kick with twist x 10
Weedpicker x 10
Windmill x 10
Imperial Squat Walkers x 9

Thang:
Jugerini carries over to stairs and up to the Starbucks front lawn

Pyramids 12-10-8-6-4 (40 total)
Round 1: Overhead jug squats Pyramid
Lap: run the ramp forwards and backwards then sprint to Panera
Round 2: Jug press pyramid
Lap
Round 3: Jug lunge pyramid
Lap
Round 4: Juggies (lift, curl, press, skull crusher) pyramid
Lap
Round 5: Jug press pyramid
Lap

Mary
American juggies x 20
Jugger kicks x 20
WWII Jugs x 20
Jug low planks

Recover, Recover

Moleskin:
-Great morning, temps, and pax for YHC virgin middle age Q (KELLY CLARKSON!)
-Jugs always make things a little different and work different muscle groups.
-Good conversations were had about laundry, working out at work, and why everyone always steps away from their weight after finishing a set.
–Nomad had to put his gloves back on mid way through, “Middle management hands”
-Always a joy to lead the fine men of F3 Indy!

AYE

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: