Disclosure/5 Principles

Warmup..
– 10 x Arm Circles (10 forward&back)
– 10 x Arm Pretzels
– Arm Stretch (10sec over/across both)

The Thang..

*Mosey
– 10 x Merkins
– 10 x Wide Grip Merkins
– 10 xClose Grip Merkins
– 10 x Incline Merkins
– 10 x Decline Merkins
**REPEAT x 2

* Pushup/Plank Railroads around Rotundra

Mary..
– Low Dolly
– Heels to Heaven
-LBCs
– Pontoon Krabs
– Partner Plank

Cooldown..
– Arms behind back
– Arms over head
– Straight down between legs & each leg

COT & Picture

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