Weather 57, partly cloudy, and perfect.
Pax- Combine, FNG Clint, Slider, Headlock, Butterfly, Biscuit & Snaphook.
Disclaimer and Core’s announced. WarmO included- Toy Soldiers, Seal Jacks, Hillbilly Walkers, Nancy Kerrigans, FNG rolled in hot, Mosey to the musicians and Weed Pickers.
Thang. Dora’s and Mary and More Dora’s.
- 100 Merkins
- 200 BBSU
300200 Prisoner Squats
- P1 does exercise while P2 runs from designated spot to handrails at palladium and back. flapjack
- 30 seconds or 10-15 IC of each
- Peter Parkers
- Reverse Crunch
- Low Dolly
- Pickle Pounder (audible replacement as Combine was posting, and so it’s a tradition)
- Pickle Pointers (happy anniversary to Pickles)
- Dora #2. New partner. adjusted starting point and added up/down palladium stairs to the run
- 100 Hand Release Merkins
- 100 American Hammers
- 100 Monkey Humpers
- Dora #3, same partner, same run w stairs.
- 100 Alt Shoulder Taps
- 100 LBC’s
- 100 SSH
Mosey and stretch/recover recover.
Moleskine: Nice turnout at the Vet and a surprise and welcomed visit from Combine DR from F3 Evanston. He EH’d FNG Clint, and Clint was welcomed by all w a bonus drive by heckling from Clancy who is still on the IR w a swole calf. YHC offered up some burpees to Clancy, unfortunately an emergency call came in from dispatch and he had to go. YHC had a few audibles as apparently this one must of been done by bat flippers w an hour beatdown. twas supposed to have 100/200/300 at all Dora’s and two Mary’s. Great chatter echoed around the AO led by Slider, Butterfly, Biscuit & Headlock. COT- Prayers for Clint’s family- Uncle recently passed and Aunt in Hospital, Combine picked a brick- Plefgler family, Wrigley’s family, and all injured Pax. Announcements. CSAUP/Convergence/Shovel building night at Swan’s. Join us tonight for Service opportunity at 104th & McPherson St. see 3rd F for details. Love you all- Snaphook