3 PAX (Welcome FNG Torrence) at grizzly for some Dora work on the Basketball court and a shoot around. Temp in the high 50s, foggy and muggy. I hoped for a little more sunlight around 6am but the overcast sky kept it gloomy.
Welcome and disclaimer with 5 core principles
Weed pickers x10
Abe Vigoda x10
Imperial Walkers x15
Slow descent merkins x10
Arm warm ups/instant pain
Reverse arm circles
Raise the roof
Moroccan night club
Mosey to the basketball court for a 3 person Dora- Also known as a Torah
100 merkins, 200 squats, 300 LBC while one person ran around the court
I made an edit to the plan and switched to 200 LBC
Slowzee to the bridge for 80 calf raises
At 6am we did a shoot around. We can confirm that none of us are, or ever have been, good at basketball.
Mosey back to the parking lot for a short round of Mary
Low flutters x15
Gas pumps x10
FNG Torrence was a welcome addition. He was very familiar with work outs in cadence as he is a veteran of the Army. Great mumble chatter as we pushed each other in this work out and got to know each other better. Put a funny basketball gif in the comments OR ELSE!!!