65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q)
Disclaimer Given and 5 Core Principles.
*** Warm Up ***
• SSH IC x33
• Arm Circles IC x20
• Moroccan Nightclubs IC x20
• Squat Arm Pretzels IC x20
*** Thang 1 ***
The Cooper: Sprint to end of parking lot and back. 10 burpees, 10 Squats, 10 Merkins. Sprint the parking lot and back. Then 9,9, 9 of same. Count down to 1.
*** Thang 2 ***
Jack Webb to 8. The official Exicon definition for these is A merkin then air press combination initiated on the Q’s command, with an ascending rep count of each, usually up to 10. On the command ‘down’, the PAX would perform 1 Merkin. The PAX would then stand and perform 4 air presses. This routine was continued performing the following: 2x Merkins and 8x Air Presses, 3x Merkins and 12x Air Presses, 4x Merkins and 16x Air Presses, 5x Merkins and 20x Air Presses, 6x Merkins and 24x Air Presses, 7x Merkins and 28x Air Presses, 8x Merkins and 32x Air Presses
*** MARY ***
• Flutter Kicks ICx20
• Sweat Angels OYO x20
• Plank High 1 minute
Count off and Picture by the flag
*** Mole Skin ***
I’m pretty sure that the Cooper routine was invented by the CIA to torture detainees at Guantanamo so why not unleash it on some tired PAX. It was an honor to Q this group during the CSAUP. Wish I could have attended all 8 beat downs. Great effort by all today!