16 pax at 0200 for the 3rd beatdown of the CSAUP

warmup: 25 SSH IC

Thang: 100 Overhead clap IC
50 Moroccan night club IC
25 cherry pickers IC

line up shortest to tallest. Circle up and pass the shield at chest level

mosey to fitness pad
1000 2ct flutter kicks
if you need to set your feet down then do 3 pull ups

mosey back

10 flutter kicks IC

it was a mental test to clap hands and kick feet but doable. Keep up the good work men.

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