Second location for the CSAUP starting at 1:00 AM Sharp!
Warmup – SSH, Abe’s, Weed Pickers, Arm Circles, Runner’s Stretch
Mosey around the pool and halt at the friendly musicians – 3 rounds of
10 Hand Release Merkins/WW1’s/Short Lap
Meet at the stairs – 3 rounds of
Mosey to the tunnel for a Bear Crawl through and Back.
Progressive Exercise/Stair work
10 Bobby Hurleys/20 Mountain Climbers/30 LBCs/40 Overhead Claps – Build up to the 40 overhead claps while completing a stair run (1,2,3,4). So, last round was all the exercises and 4 rounds of stairs.
Mosey back to Mary
Mary had Flutters, Shoulder Taps and Superman/Ironman with pulses and the Superman Theme