Clear and refreshing Monday morning at Grizzly

Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q)

Disclaimer, core principles, mission

Warmup:
SSH
Abe Vigota
Kick with Twist
Shoulder pull downs
Shoulder push outs
mosey
Flutter Kicks x25 IC

Thang:
all IC x10
Y’s
W’s
T’s
Tempo Squats
Sumo Tempo Squats
Narrow Tempo Squats
Flutter Kicks
Wall Squats with block out in front and lifting overhead
Man Makers
Squat Thrusters
High Pulls
Curls
Flutter Kicks
Rinse and repeat

Mary:
Figure 8s
Heels to Heaven
Knee Slides
3 way ab tuck

NMM: always great to get some new guys out! Fun to push ourselves during a workout. Keep after it men!

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