Weather: low 70s and humid, but a pleasant breeze.

Pax: Blades, Headlock, Optimus, Bumblebee, Snooki, Face-Off, Nomad, Biscuit, Quick Draw and State (Q)

Warm-up: WP x 15, Abe Vigodas x 10, Motivator x 5, mosey to west lot


5 x 150 meter-ish sprints with 45 seconds rest in between

Interval workout (45 seconds on/15 seconds off) 4 rounds of each exercise

  1. Jump Squats
  2. HR Merks
  3. Burpees
  4. Plank hold
  5. Overhead claps

6 x 40 yard-ish sprints with 30 seconds rest in between

Mosey back for Mary: 35 LBCs (IC), 10 Big Boys OYO, 20 heel touches (IC)


Moleskin: Great effort by all of the Pax running and pushing hard. Thinking about FNG Lenny–we didn’t lose anyone today. Great to see 3 Pax who completed all 8 CSAUP workouts–well done Nomad, Bumblebee and Headlock (RR)! Not much mumble chatter at first–sprints will do that to a Pax. Let’s keep EHing and stepping up to Q! Snooki wardrobe update: Pants of course, but a sensible short sleeve shirt!

Prayers: For teachers (including Mrs. Biscuit and Mrs. Nomad) and students. Face-off for his first real estate closing later this week. Patience for us all.

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