Weather…80 (felt like 85) and really, really humid.

Pax reporting…Proximity, Square, Khaki, Dr. Porkchop, Wrigley (Q)

Welcome and Disclaimer

Warmup…Weedpickers, Arm Circles, Imperial Walkers, Motivator from 8

The Thang…Seven exercises 60 seconds on, 30 seconds rest (but do calf raises during the rest)

Curls, Plank Jacks, OH Presses, Bent Over Rows, KB Swings, Goblet Squats, Zamp Hold

Mosey 1 minute

Rinse and repeat for three rounds

Mary…LBCs, Flutter kicks

Recover Recover


Moleskin: 60% of the pax stripped off their shirts after a spirited discussion about chest hair. A few really solid jokes were told with very few laughs. Tough crowd this morning. Everyone got after it and pushed through the heat and humidity. Always a pleasure to lead these great men from south of 86th Street.

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